LEVEL- 2 WK 2
M
(7) HANDSTANDS
(15 SECS EACH)
HANDSTAND SHRUGS
(9X)
STRAIGHT JUMPS
(1 MIN 30 SECS)
HOLLOW HOLDS
(45 SECONDS)
CANDLE STICK
(45 SECS)
SWING DRILLS
(2 MINS)
(10) ROUND OFF
(NO REBOUND)
RIGHT & LEFT LEG SPLIT
(HOLD FOR 2 MINS EACH LEG)
CARTWHEEL
(NO REBOUND 10X)
T
TUMBLING
(9) HANDSTAND
PUSH-UPS (3X)
SWING DRILLS
(WITH COUNTS 2 MINS)
HOLLOW HOLDS
(55 SECONDS)
STRAIGHT JUMPS
(1 MIN 40 SECS)
CANDLE STICK
(55 SECS)
ABS
(2 MINS)
RIGHT & LEFT LEG SPLIT
(HOLD FOR 2 MINS 30 SECS EACH LEG)
W
TUMBLING
REST DAY
RIGHT & LEFT LEG SPLIT
(HOLD FOR 2 MINS 45 SECS EACH LEG)
SWING DRILLS
(2 MINS)
TH
TUMBLING
(15) ROUND OFF
(NO REBOUND)
(15) CARTWHEEL
(NO REBOUND)
CANDLE STICK HOLD
(1 MIN 15 SECS)
SWING DRILLS
(2 MINS 15 SECS)
HOLLOW HOLD
(1 MIN)
RIGHT & LEFT LEG SPLIT
(HOLD FOR 3 MINS EACH LEG)
ABS
(2 MINS 15 SECS)
(8) HANDSTANDS
(15 SECS EACH)
F
TUMBLING
SWING DRILLS
(2 MINS)
CANDLE STICKS
(1 MIN 15 SECS)
HOLLOW HOLD
(1 MIN 15 SEC)
RIGHT & LEFT LEG SPLIT
(HOLD FOR 3 MINS EACH LEG)
ABS
(2 MIN 30 SECS)
(9) HANDSTAND
PUSH UPS
(3X)
SA
TUMBLING
STRAIGHT JUMPS
1 MIN 30 SEC)
HOLLOW HOLDS
(1 MIN 30 SEC)
HANDSTAND SHRUGS
(9X)
ABS
(3 MINS)
SU
TUMBLING
REST DAY
RIGHT & LEFT LEG SPLIT
(HOLD FOR 3 MINS EACH LEG)
SKILLS AND PROGRESSIONS
Handstand
Handstand
Snap Down
Cartwheel
Cartwheel Rebound
Round Off
Bridge
Backbend
Bridge Kick Over
Backbend Kick Over
Handstand
Handstand fall to Bridge
Front Walkover
Look for correct hand, head & arm placement.
Make sure appropriate skills start and end in lunge.
“The body achieves what the mind believes.”