LEVEL- 2 WK 1
M
(6) HANDSTANDS
(HOLD FOR 15 SECS)
HANDSTAND SHRUGS
(8X)
STRAIGHT JUMPS
(1 MIN 15 SECS)
HOLLOW HOLDS
(30 SECS)
CANDLE STICKS
(30 SECS)
SWING DRILLS
(2 MINS)
ROUND OFF
(NO REBOUND)
RIGHT & LEFT LEG SPLIT
(HOLD FOR 2 MINS EACH LEG)
CARTWHEEL
(NO REBOUND)
T
TUMBLING
(8) HANDSTAND
PUSH-UPS (3X)
SWING DRILLS
(WITH COUNTS 2 MINS)
HOLLOW HOLDS
(45 SECONDS)
STRAIGHT JUMPS
(1 MIN 15 SEC)
CANDLE STICK
(45 SECS)
ABS
(1 MIN 45 SECS)
RIGHT & LEFT LEG SPLIT
(HOLD FOR 2 MINS 15 SECS EACH LEG)
W
TUMBLING
REST DAY
RIGHT & LEFT LEG SPLIT
(HOLD FOR 2 MINS 30 SECS EACH LEG)
SWING DRILLS
(2 MINS)
TH
TUMBLING
ROUND OFF
(NO REBOUND)
CARTWHEEL
(NO REBOUND)
CANDLE STICKS
(1 MIN)
SWING DRILLS
(2 MINS)
HOLLOW HOLDS
(1 MIN)
RIGHT & LEFT LEG SPLIT
(HOLD FOR 2 MINS 45 SECS EACH LEG)
ABS
(2 MINS)
(7) HANDSTANDS
(15 SECS EACH)
F
TUMBLING
SWING DRILLS
(2 MINS)
CANDLE STICKS
(1 MIN 15 SECS)
HOLLOW HOLD
(1 MIN 15 SEC)
RIGHT & LEFT LEG SPLIT
(HOLD FOR 3 MINS EACH LEG)
ABS
(2 MIN 30 SECS)
(9) HANDSTAND
PUSH UPS
(3X)
SA
TUMBLING
STRAIGHT JUMPS
1 MIN 30 SEC)
HOLLOW HOLDS
(1 MIN 30 SEC)
HANDSTAND SHRUGS
(9X)
ABS
(3 MINS)
SU
TUMBLING
REST DAY
RIGHT & LEFT LEG SPLIT
(HOLD FOR 3 MINS EACH LEG)
SKILLS AND PROGRESSIONS
Handstand
Handstand
Snap Down
Cartwheel
Cartwheel Rebound
Round Off
Bridge
Backbend
Bridge Kick Over
Backbend Kick Over
Handstand
Handstand fall to Bridge
Front Walkover
Look for correct hand, head & arm placement.
Make sure appropriate skills start and end in lunge.
“The body achieves what the mind believes.”