LEVEL- 2 WK 3
M
(9) HANDSTANDS
(15 SECS EACH)
HANDSTAND SHRUGS
(10X)
STRAIGHT JUMPS
(2 MINS)
HOLLOW HOLDS
(1 MIN 15 SECS)
CANDLE STICK
(1 MIN)
SWING DRILLS
(2 MIN 15 SECS)
(20) ROUND OFF
(NO REBOUND)
RIGHT & LEFT LEG SPLIT
(HOLD FOR 3 MINS EACH LEG)
CARTWHEEL
(NO REBOUND 10X)
T
TUMBLING
(10) HANDSTAND
PUSH-UPS (3X)
SWING DRILLS
(WITH COUNTS 2 MINS 15 SECS)
HOLLOW HOLDS
(1 MIN 30 SECS)
STRAIGHT JUMPS
(2 MIN 15 SECS)
CANDLE STICK
(1 MIN)
ABS
(3 MINS)
RIGHT & LEFT LEG SPLIT
(HOLD FOR 3 MINS EACH LEG)
W
TUMBLING
REST DAY
RIGHT & LEFT LEG SPLIT
(HOLD FOR 3 MINS EACH LEG)
SWING DRILLS
(2 MINS 15 SECS)
TH
TUMBLING
(25) ROUND OFF
(NO REBOUND)
(25) CARTWHEEL
(NO REBOUND)
CANDLE STICK HOLD
(1 MIN 30 SECS)
SWING DRILLS
(2 MINS 15 SECS)
HOLLOW HOLD
(1 MIN 45 SECS)
RIGHT & LEFT LEG SPLIT
(HOLD FOR 3 MINS EACH LEG)
ABS
(3 MINS)
(10) HANDSTANDS
(15 SECS EACH)
F
TUMBLING
SWING DRILLS
(2 MINS 15 SECS)
CANDLE STICKS
(1 MIN 45 SECS)
HOLLOW HOLD
(2 MINS)
RIGHT & LEFT LEG SPLIT
(HOLD FOR 3 MINS EACH LEG)
ABS
(3 MINS)
(11) HANDSTAND
PUSH UPS
(3X)
SA
TUMBLING
STRAIGHT JUMPS
1 MIN 30 SEC)
HOLLOW HOLDS
(2 MINS 15 SECS)
HANDSTAND SHRUGS
(11X)
ABS
(3 MINS)
SU
TUMBLING
REST DAY
RIGHT & LEFT LEG SPLIT
(HOLD FOR 3 MINS EACH LEG)
SKILLS AND PROGRESSIONS
Handstand
Handstand
Snap Down
Cartwheel
Cartwheel Rebound
Round Off
Bridge
Backbend
Bridge Kick Over
Backbend Kick Over
Handstand
Handstand fall to Bridge
Front Walkover
Look for correct hand, head & arm placement.
Make sure appropriate skills start and end in lunge.
“The body achieves what the mind believes.”