LEVEL- 1 WK 2
M
TUMBLING
(8) HAND STANDS
(HOLD FOR 15 SECS)
(11) PUSHUPS
(3X)
LUNGES
(HOLD FOR 40 SECS)
(30) FRONT KICKS
ABS
(3 MINS)
RIGHT & LEFT LEG SPLIT
(HOLD FOR 2 MINS & 45 SECS EACH LEG)
T
(6) HAND STAND PUSHUPS
(3X)
(6) BRIDGES
(HOLD FOR 15 SECS)
(30) BACK KICKS
(25) SHOULDER SHRUGS
(25) BRIDGE KICKS
(EACH LEG)
ABS
(3 MINS)
RIGHT & LEFT LEG SPLIT
(HOLD FOR 3 MINS EACH LEG)
W
TUMBLING
STRAIGHT JUMPS
(1 MIN 15 SECS)
(9) BACK BENDS
(HOLD FOR 8 SECS)
(7) BRIDGE ROCKS
(ROCK 6X)
(20) LUNGE PUSHES (AGAINST WALL)
ABS
(3 MINS)
RIGHT & LEFT LEG SPLIT
(HOLD FOR 3 MINS EACH LEG)
TH
TUMBLING
REST DAY
RIGHT & LEFT LEG SPLIT
(HOLD FOR 3 MINS EACH LEG)
STRADDLE SPLIT
(HOLD FOR 3 MINS)
F
TUMBLING
BRIDGE WALKS
(7X)
(20) BACK BENDS
(FROM THE KNEES)
STRAIGHT LEG KICKS
(25X) (LAYING ON BACK)
ABS
(3 MINS)
RIGHT & LEFT LEG SPLIT
(HOLD FOR 3 MINS EACH LEG)
SA
(7) HANDSTANDS
(HOLD FOR 15 SEC)
(12) PUSHUPS (3X)
(9) BACK BENDS
(HOLD FOR 8 SECS)
(8) BRIDGE ROCKS
(ROCK 6X)
ABS
(3 MINS)
SU
TUMBLING
(25) LUNGE PUSHES (AGAINST WALL)
(8) HANDSTAND
PUSH UPS (3X)
(3) MIN OF ABS
RIGHT & LEFT LEG SPLIT (HOLD FOR 3 MINS EACH LEG)
SKILLS AND PROGRESSIONS
Handstand
Handstand
Snap Down
Cartwheel
Cartwheel Rebound
Round Off
Bridge
Backbend
Bridge Kick Over
Backbend Kick Over
Handstand
Handstand fall to Bridge
Front Walkover
Look for correct hand, head & arm placement.
Make sure appropriate skills start and end in lunge.
“Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.”